Nutritious and Balanced Diet

Exercise

 

Answer the following questions.

 

1. What do you mean by food?

2. What do you mean by nutritious food?

3. What do you mean by balanced diet?

4. What do you understand by protein? How many types of proteins are there?

5. What are carbohydrates? What are the harmful effects of its deficiency and excess?

6. What do you mean by fats? What are its types?

7. Milk is a complete food. Explain it

8. What are the principles of cooking food?

9. Explain the rules of taking food.

10. Right notes on the following:

(a) Roughage

(b) Water

(c) Minerals

(d) Cooking food